What is Meditation?
Meditation is the practice of focusing your attention and awareness in the moment to achieve mental and emotional calmness.
The state of mind that you are in can have a positive impact on your hair , skin as well as your overall health.
Meditation benefits can be increased by a consistent practice and a belief in its effectiveness.
Meditation and Hair Growth
Meditation, according to Olivia Mead founder and CEO of Yoga for First Responders is all about training the mind to stay focused and present.
By paying attention to the mental and physical sensations, we can better understand ourselves and cultivate healthier behaviors.
The nervous system can be energized for other purposes besides survival when the mind is taught to remain still.
It can also lead to better skin, better sleep and healthier hair growth.
Meditation can have a positive impact on hair by reducing the stress level, promoting well-being and encouraging hair growth.
Stress and Hair Loss are Closely Related.
Reduced stress can seem like a quick fix for hair loss. But the truth is much more complicated. Stress can contribute to hair loss in some cases, but the condition may not be reversible. The relationship between hair loss and stress depends on the type of hair that is lost.
Three distinct patterns of hair loss have been associated with excessive mental or emotional strain:
- Telogen effluvium is caused by large hair follicles entering a resting stage due to extreme stress. This leads to a sudden loss of hairs.
- Alopecia isata is a condition in which the immune systems mistakenly attacks healthy follicles. It is believed that extreme stress can also trigger this disorder.
- Trichotillomania, or the obsession to pull one’s own hair, can be caused by negative emotions such as stress, anxiety and boredom.
Consult a doctor if you notice that your hair is thinning or falling out in large patches when washing, combing or removing the hair.
Rapid hair loss can be a sign of a medical condition that needs immediate attention.
If you have hair loss, your doctor may suggest treatment or refer to a trichologist.
You can either prevent hair loss or promote new hair growth by managing stress.
Does Meditation help Hair Growth?
Hair Loss is a major source of stress for people who are experiencing it. Stress and anxiety can lead to hair loss and an increase in worry. In order to break the vicious cycle, it is important to take steps that reduce stress.
Meditation is an effective way to reduce stress and anxiety. It has also been proven to provide a physiological release to stress.
Meditation is beneficial for both men and women, because it improves cognitive function and boosts energy. It also normalizes hormones and reduces anxiety and stress.
A study that was published in the Journal of Trichology, in 2016, indicates that meditation reduces cortisol (a stress hormone).
What are the Benefits to Hair of Meditation?
Meditation can have many benefits for your hair and skin.
Relaxation and stress relief
Meditation is a great way to relax and relieve stress. According to studies, prolonged stress can lead to increased cortisol, which increases the risk of heart attacks, high blood pressure and digestive problems.
Meditation can also help with conditions like anxiety, insomnia, and depression while improving our concentration and mindfulness.
Blood circulation and activity increases
By increasing oxygen in our bloodstream, improved blood circulation can improve the appearance and health our skin and hair.
Incorporating a short massage into your routine can help promote blood circulation and provide other benefits.
Reduced cortisol levels
Meditation reduces stress, which can have a positive effect on our hair and skin. Stress can cause the production of cortisol which disrupts our cycle for hair growth and causes hair loss.
According to the Journal of Drugs in Dermatology, this stress-related hair-loss type is called “Cortisol induced hair growth disruption”.
Cortisol excess can also lead to the breakdown of skin proteins like hyaluronan or proteoglycans.
Meditation can help prevent hair loss, by lowering the levels of cortisol and encouraging healthy hair growth.
Better nutrition
Meditation can also improve nutrition and have a positive impact on our hair and skin. Our eating habits can be affected by stress, anxiety or insomnia.
We might eat convenience foods that are usually lacking in nutrition, and then either overeat, or need to eat even more to nourish our body.
Meditation can improve our diet choices and help us achieve healthy hair and skin.
Collagen production increases
Stress can negatively affect the production of collagen which is essential to maintaining healthy skin.
Research shows that stress can reduce the amount and quality of collagen.
Meditating regularly will increase the production of collagen or bring it into balance with your age, by reducing stress.
Meditation for Hair growth: The Best Techniques
Meditation can be a cost-effective and simple way to encourage hair growth, improve skin health and relax.
You can do it in silence, or to calming music.
These meditation techniques can improve hair growth, skin quality, and overall wellbeing.
- Breath focused meditation: The technique uses diaphragmatic breathing, which is done lying down. This technique is great for calming your mind and focusing you on the breath.
- Meditational prayer: This spiritual practice helps to focus the mind and allow practitioners to face issues and obstacles head-on.
- Concentrating on a mantra. This technique involves using positive affirmations and gratitude to achieve healthy hair growth.
- A “body scan”. This meditation concentrates on the different parts of the body, to help you become more aware of their feelings. This meditation helps you to become more aware of your body and address any tensions or pain points.
- Shower Meditation: A relaxing, private shower is the perfect place to meditate for hair growth. The heat of the water is used to relax muscles and wash away tension.
Hair Growth can be Promoted in Other Ways.
Medication
Two medications that are commonly used for hair growth include minoxidil, and finasteride.
The topical solution Minoxidil widens the blood vessels, increasing blood flow to hair follicles. This increased blood flow can stimulate hair growth, and extend the growth phase in the cycle.
Finasteride is an oral medication which inhibits the production Dihydrotestosterone,, a hormone responsible for hair loss. Finasteride helps to preserve hair by reducing DHT and encouraging new growth.
The clinical effectiveness of both medications in stimulating hair growth has been proven. They do have side effects, and they should only be taken on a doctor’s prescription.
Healthy diet
Healthy eating promotes hair growth because it provides essential nutrients to support hair health. Hair is made up of keratin. Therefore, consuming sufficient protein is essential for hair growth.
Other essential nutrients that are important for hair health include iron, Zinc,, and Biotin.
You can find these nutrients in many foods such as fish, lean meats and vegetables, fruits, nuts, seeds and leafy greens.
Hair loss can be reduced by a diet rich in nutrients and balanced.
Water is essential to hair health as it keeps hair hydrated and helps prevent hair breakage.
Conclusion
Meditation can help you to regulate your emotions, reduce stress and promote mental health, which will lead to a healthier hair growth cycle and prevent hair loss.
Combining meditation Hair Growth Routine, a high-quality hair care regimen can produce even greater results.
